Over 5 Thousands ★★★★★ Reviews5/5 Used for 3 months! Excellent results 130kg squat !!!5/5 Works great! I love this program! Making all kinds of gains!! 5/5 Clean, simple and intuitive Phenomenal app. It’s my bro-app to do some lifting with.5/5 I’ve seen better results from this program in 1/10 of the time than any other routine in all my years. I spend less time in the gym and feel amazing all week. I started with the bar and in no time I busted through every plateau I was at before this program. The app makes everything simpler, I don’t have to fiddle around with it.
FEATURES✔ FREE DOWNLOAD✔ Simple, easy and intuitive design✔ Integrates the StrongLifts 5×5 workout✔ Records weights, sets and reps – no more pen and paper!✔ Know which exercise to do and how much to lift each workout✔ Auto-alternate workout A/B, switch manually anytime from the menu✔ Auto-add weight each workout, set increments/microload in settings✔ Auto-deload/repeat the weight if you missed reps or hit a plateau✔ Timer suggests how long to rest between sets based on last set✔ Graphs to view your progresson all the lifts and for body-weight✔ Calendar for weekly and monthly overviews of your workouts✔ Notes for tracking assistance exercises or how workout went✔ Kg/lb – set this on first use, switch anytime in settings✔ Bar setting: set the weight of your barbell in settings✔ Backup workouts automatically every week✔ Ad-free!
OPTIONAL FEATURES✔ Warmup sets, reps and weights calculator for all exercises✔ Plate calculator – list breakdown of plates to add with easy graph displays✔ 3×5 – get advice on when to switch to 3×5 to bust plateaus and with how much weight✔ Pro Backup – backup your workouts to dropbox or google drive, and export them to csv✔ Power Pack – unlocks warmups, plate calculator, 3×5, pro backup and upcoming features below✔ Coming soon: switch 3×3/1×3 and extra arm work (pullups, dips)
Limitations of StrongLifts 5×5 appThis app is for people doing the StrongLifts 5×5 workout. You can’t customize the workout or create your own using this app. You can only follow the StrongLifts 5×5 workout, and it’s the best app you’ll ever find for this. If you’re not doing StrongLifts 5×5, please look at other workout apps on google play.
About StrongLifts 5x5StrongLifts 5×5 is a simple workout to get stronger – 3 full body compound exercises exercises, 3x/week, 45 mins per workout. The first workout A you Squat, Bench and Barbell Row. After taking one day rest, you do the second workout B – Squat, Overhead Press and Deadlift. Start light to focus on form and build confidence under the bar, then add weight each workout.The StrongLifts 5×5 app does all the thinking for you so you can focus on lifting. You can find more info about the StrongLifts 5×5 workout on the StrongLifts.com website at http://stronglifts.com/5×5/
Permissions- Internet access to send crash reports for us to improve app- Photos/media/files to automatically backup your workouts- Vibrator for the rest timer alarm between your sets – In-app purchases to unlock optional features
SupportIf you experience issues with the StrongLifts 5×5 workout app or have suggestions to improve it, we’d love to hear from you! Just email us at email@example.com
Like StrongLifts 5×5?If you like this StrongLifts 5×5 app, rate it 5-stars so more people find it. -Mehdi